Triathlon Checklist

Here's a check list that may be handy heading into the CONTENDER Triathlon. Use this list prior to leaving home and your trip and day may be all the smoother for it.

Swim

1. Swim suit or tri suit or tri shorts
2. Wetsuit (improbable in Puerto Rico)
3. Goggles
4. Swim Cap (it will be in your registration pack)
5. Lubricant or anti-chafe (Body Glide)
6. Towel (optional)
7. Ear Plugs
8. Sun screen protector

Bike

1. Bike
2. Helmet
3. Bike shorts or tri shorts (dependent on what you want to ride in, change tents will be available)
4. Bike Shoes
5. Sunglasses
6. Water bottles w/energy replacement fluids (fill 'em before the start)
7. Energy gel or snacks
8. Biking gloves
9. Spare Tube, CO2, Tire Levers
10. Tool Kit

Run

1. Race shoes with quick laces
2. Cap or Visor
3. Lubricant for feet
4. Race number on race belt
5. Energy gel or snack
6. Sun screen protector

Other

1. Rain cover
2. Sunscreen
3. Bag (remember to store in the appropriate place)
4. Extra Energy gels, snacks and pre race drinks
5. Sandals for post race use
6. Change of clothes for post race