Top Contender distance triathlon race: 1.2 miles swim 56 miles bike 13.1 miles run
Top Contender distance duathlon race: 10K run 56 miles bike 10K run
Sprint Tri-team relay race: Team member 1 (750 mts swim) TM2 (20K bike) TM3 (5K run)
Sprint triathlon race: 750 mts swim 20K bike 5k run
Sprint duathlon race: 2K run 20K bike 3K run